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Posts Tagged ‘ Parenting Advice ’

Sanity Through Structure: How to Enjoy Your Life & Kids More

Monday, March 22nd, 2010

I had a great conversation with Phoenix Ries, a licensed professional counselor (and my step-mom!) who has 30 years of experience working with children and parents, as we discussed the gift you give your children, your family and yourself when you apply age-appropriate structure and routines to your childrens’ lives. We talked about the top three signs that you probably don’t have enough structure or the right structure for your children and what the long-term negative affects this can have on children as they get older.

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Actions Speak Louder Then Words

Tuesday, February 23rd, 2010

“Actions speak louder then words.”

We’ve all heard the saying before, and yet for some reason it’s so easy to forget this truth when we are busy parents.

Don’t get me wrong, I believe words speak volumes as well. However, when it comes to our most important relationships—with our spouse, our children, those we work with and for, and those who work for us—the most powerful influence is when our beliefs (what we think), words (what we say) and our actions (what we do) are aligned.

Take my children for example. I’ve been aware lately that my actions do not necessarily always communicate that which I believe is important and say to others is important—for me, my children and my family. I’ve been thinking about the fact that if my children just went by my actions (or modeling) alone they could easily be picking up on some not-so-great habits, such as:

  • Always putting others first, even when you are exhausted and have nothing more to give.
  • Expressing frustration and resentment when you keep giving to others, even when you have nothing to give.
  • Not taking time for self-care, such as showering, exercising, eating right and quiet time alone.
  • Emailing/Tweeting/Texting on the computer or phone instead of being present with whom and what is around you.
  • Procrastinating on that which you know needs to get done in order for life to run smoother and be more enjoyable.
  • Trying to do too much on your own and all at the same time.
  • Not clearly communicating or clarifying expectations with those around you, but then being frustrated and resentful when the expectations are not met. 

Wow, as I see those in writing and contemplate how I would feel if my own children (especially my daughters) picked up these habits from my modeling, my heart sinks.

If I believe self-care is important and necessary in order to be a healthy and happy woman, what actions would model that for my children?

If I believe that taking care of myself is important so I can better care for others, what actions would model that for my children?

If I believe that it is important to be present in our relationships and spend some time each day giving our undivided attention to our key relationships—with self, spouse, children, work team—what actions would model that for my children?

If I believe that creating structure and routines around my day supports me in reaching my goals and being the type of person I want to BE in world (content, peaceful, present & productive), what actions would model that for my children?

Coaches Corner:

Think about modeling in terms of your life. Take a few minutes to reflect as to what you are currently modeling for your children in terms of the most important areas of your life: self-care, relationships, money, career, inner peace, etc.

  • If your children learned just from your actions alone, what not-so-great (i.e. bad) habits would they be picking up?
  • What are you saying to them through your actions (or inactions)?
  • How would you feel if your children started doing (or not doing) these same things–tomorrow, five years from now or when they are adults?

Please share your comments!

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Quick Tip Radio Show: Creating a Job Chart

Thursday, January 14th, 2010

Listen as my 4-year-old co-host, Lindsay Taggart, and I discuss creating her job chart to help her take ownership of her morningtime, dinnertime and bedtime “jobs” so I can stop nagging her and help decrease the stress (and tears) in our house. (You may want to listen to this with your child. It’s a quick 10 minute segment. See the sample chart here so you can make your own with your child after you listen.)

I LOVED doing this with her! We had so much fun and afterwards she asked when we could be on TV! Anything is possilbe, Lindsay…anything is possible!

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Creative Parenting Solution: Use Pictures to Stop Nagging

Tuesday, January 12th, 2010

I am sure I am not the only one who finds themselves frustrated by the constant nagging that can occur when one has a child (or two) whom you are trying to get up and out the door in the morning or sitting down for dinner or to bed at night.

Today I decided to get creative with my nearly five year old daughter after another morning battle around getting dressed. She responds well to visual direction and reminders (she’s her mother’s daughter). We used pictures and award charts for things in the past like staying in her bed, using the potty at night and most recently when she decided she wanted help to stop sucking her thumb.

This morning she and I sat down together and in 20 minutes created the below job chart for her morning, evening and bedtime routines. From now on, rather then me repeatedly reminding or nagging her to go get dressed or put the napkins out or brush her teeth, I’ve told her that instead I will simply ask her what is next on her chart.

It’s now on the refrigerator and she is eagerly awaiting dinnertime so she can use it.

As a leader in both your work and your home it’s important to think outside the box, get out of your head, stop doing the same thing over and over if it’s not working and get creative about solving your everyday challenges. I am sure that this job chart will not eliminate all nagging from my house, but I love the fact that my daughter and I sat down together and came up with a plan so that she can feel more excited and successful about what she is supposed to do and I can feel less stressed about getting her to do it.

Coaches Corner:

Think about a specific challenge you have on a regular basis with your kids. Brainstorm some ideas with your children if they are old enough about how you can work together to come up with a solution. If you are stumped or your kids aren’t old enough to have the discussion with, submit your challenge to me and I’ll give you some ideas in a future blog post.

Child Job Chart Example

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One Moment In Time

Monday, August 10th, 2009

The life of a mom is full of various moments — some wonderful, some not-so-wonderful, and many in-between.

I have found that in the midst of having a new baby (already 8 weeks old!!), I am constantly reminded that each interaction is simply one moment in time. Each day, hour and minute are just a compilation of moments in time. Moments in which I hope and plan to be a long, long timeline of my life.

It’s easy when the baby is up to nurse in the middle of the night, or my four year old is asking me the same question for the 100th time while the baby is screaming, or I have to change my shirt (again) after being spit up on right before walking out the door to feel like these not-so-wonderful moments will be my moments (and life) forever.

But they won’t. Just as the wonderful moments are simply here to enjoy and cherish as they come today. Tomorrow is a new day. A new day which will be full of many more moments in time.

As I find my mind wandering off about work rather then being present with my children or I find my frustration rising as the baby won’t fall (or stay) asleep easily for nap, I choose to remind myself that this too shall pass…and if I am not careful, it will pass before I know it and I’ll be wishing longingly for just one more moment in this time of my life.

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Bring Back That Loving Feeling

Thursday, June 18th, 2009

When you and your spouse are managing life with dual careers and kids, it can become easy to forget to do the little things to show each other that you care.

It’s not something that I like to admit, but there are times when I have a nagging feeling like neither my husband nor I are making the effort to say “I love you” in the sweet, small and romantic ways we once use to.

I know, I know; many people say that’s just what happens over time in relationships. And when you add young kids to the mix, time and attention between the two adults in the house becomes even more limited.

But, honestly, that’s just not okay with me. I like the way it feels to get those sweet reminders that my husband is thinking of me. Even when it’s just him surprising me with my guilty pleasure of a celebrity magazine tucked away in the grocery bag, it feels good to know that he consciously chose to do something he thought I’d like.
But it goes both ways. Whether it’s leaving a note on his pillow when I leave for a trip or sending him a loving email message at work, I now realize that for us, consciously choosing to do the little things helps us feel more connected.

It can become all too easy to get caught up in life and expect our relationships to continue on auto-pilot without much effort or attention on our part. However, creating, continuing and growing a loving, fulfilling relationship requires attention and appreciation — and the little gestures along the way that say, “I choose you again today.”

Coaches Corner Questions:

  • Are you doing the little things to tell your spouse that you care?
  • Do you miss the little things that your spouse used to do for you?
  • What is one thing you could do today to communicate to your spouse that you are thinking of him and care and love him?
  • Make a list of the various things that you think your husband would like and would communicate your love to him (i.e. rubbing his back, making his lunch, calling him at lunch to say “hi”, etc.).
  • Make a list of the various things you would like and would communicate his love to you (i.e. getting foot rub, doing the dishes, send you a sweet email, bringing you flowers, etc.).
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My Most Perfect Imperfection

Monday, June 8th, 2009

(Note: This is a re-post from a previous blog of mine, written in 2007 regarding my daughter being born with an ear deformity. My daughter is now 4 years old an I am about to give birth again any day. This was a welcomed reminder for me around the true definition of perfection.)

perfect: complete in all respects; without defect or omission; sound; flawless*
imperfections: a shortcoming; defect; fault; blemish*

Being a perfectionist came in handy in many regards as a busy, child-less professional. I’ve always had high standards and I used my need and desire for things to be ‘just so’ to help me succeed in life.

I now consider myself a recovering perfectionist.

You see, I have spent nearly my entire life trying to be perfect. I know I am not alone in this attempt. I have tried to be the perfect daughter, perfect friend, perfect sister, perfect granddaughter, perfect student, perfect employee, perfect manager, perfect businesswoman, perfect wife, and eventually, perfect mother. Frankly, I have tried to be the perfect person. Constantly attempting to know what I needed to say and do to be seen as ‘perfect’ or the best by those around me. Not that I wasn’t necessarily real or honest (although sometimes I was neither), but rather more of an enigma. Shifting, molding and camouflaging to be what I thought others wanted me to be.

I have made huge strides in challenging my past perfectionism behavior (thanks to a great deal of my own personal growth through coaching and training for my business), but I still find myself sometimes slipping into my hold habits of wanting to please others before being true to myself. So it comes as no surprise to me that the Universe dealt me the most ‘perfect’ situation to test my life lesson of letting go of perfectionism.

Lindsay Campbell Taggart was born with one little ear. One normal; one not normal. One perfect; one not perfect.

I can remember the moment that the nurse showed us her ear after she was delivered. I was still on an adrenaline high from birthing our little girl that, really, it all seems like a dream. “I need to show you a few things about your baby,” the nurse said. “As you can see, one of her ears is different….”

Honestly, I don’t remember anything else she said after that. I just remember looking at my baby and then looking at my husband and asking him repeatedly, “Is she okay? Is she okay?”

He told me “yes” while he kissed my forehead. I am sure he was trying to convince himself just has much as he was trying to convince me. Over the next few hours, with the excitement of family visiting, Lindsay meeting her big sister and the ear being conveniently hidden behind the tiny, striped hospital-issued hat, I seemed to forget that my baby was not perfect.

The next morning I was harshly reminded as the woman responsible for providing my newborn with her hearing test tells us, “We will only be able to test the ear that’s not weird.”

Gulp. What? Did I just hear someone call my baby weird? Why my mommy instincts didn’t kick in to defend my precious child, I don’t know. Perhaps it was the exhaustion. Perhaps it was shock. Perhaps it was denial. Whatever it was, it gave me a taste of what may be in store for us.

The emotions around my baby not being born ‘perfect’ really didn’t hit me until a few days after bringing her home from the hospital. I was sitting on the couch nursing when I looked down, saw my daughter’s “lucky ear” (as it was so sweetly named by her grandparents, similar to Nemo’s lucky fin) and started sobbing.

Unless you have been a mother yourself, you can not imagine the magnitude of grief felt when you realize that YOUR BABY WAS NOT BORN PERFECT. I know; there are people out there dealing with much worse things. I know the rational and logical side that things “could have been worse.” But sometimes you have to deal with the emotion before you can get to the rational side. No matter what you tell yourself or no matter what others tell you, everyone EXPECTS and hopes their baby will be born perfect.

Jump forward two and a half years. I came to realize (rather quickly I must say) over Lindsay’s life that we got just what we asked for: a happy and healthy child. In fact, I think (and I admit this is a biased opinion) that she is one of the happiest and healthiest kids around. You will often find her smiling from ear to ear, proud of whatever trick she just mastered or just simply thrilled that you walked into the room.

It has become easy to nearly forget about her ear. She has been diagnosed with a moderate to severe hearing loss on that side, but there has been no indication that it is negatively impacting her development. In fact, during her last speech evaluation at 24 months they told us she was talking at the level expected for a 36-month-old. I mention that not to brag (okay, maybe a little bit), but to make the point that despite what we were originally told or thought, she has already exceeded medical expectations. It’s obvious that she is growing, developing and thriving and shows all signs of hearing the world around her just as she should.

I’ll admit, every once in awhile it still hits me and I find myself crying over my daughter’s ‘imperfection’. Like the time we met with the craniofacial plastic surgeon to talk about options for both removing the skin tag on Lindsay’s face and fixing her little, lucky ear. Perhaps I was more surprised by the reality of what correcting (and I use that word loosely) either of them would entail. Without going into all the detail, let’s just say words such as, “arm splints,” “multiple surgeries,” cartilage from the rib,” and “incisions” were thrown out.

And here is my point. My husband and I both left that appointment with the same Knowing. Now is not the time to do anything to “correct” Lindsay’s skin tag or ear. As my husband so sweetly said, “What if this is just the way Lindsay is supposed to be?”

My thought exactly. Considering that any of the surgeries would be for cosmetic purposes only, what would I be telling my daughter? “You are not good enough with your imperfection. You were born just they way you were supposed to be…except for your weird ear. Trying to be perfect is better than just being who you are?”

Instead, at this moment, I want my daughter to know that the affirmations I said to her while she was inside me are true.

We are connected. And you are whole. And I love you just as you are. My most perfect imperfection.

*Definitions courtesy of Webster’s New World Dictionary, Third Edition

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Thoughts on “On Being Mom” by Anna Quindlen

Friday, May 1st, 2009

I’ve read this before and actually may have posted it previously on my old blog. But today my mother-in-law sent it to me with the message, “You’re still in the middle of the process, so maybe you’ll be able to appreciate the days as they go by, more than I did at the time.”

What a great reminder as I am in the middle of the process, and about to welcome a new baby in six short weeks. As moms “doing it all”–even defined in our own way; even if we are being conscious and present, as much as we can–we still can use the reminders to:

  • Be in the moment.
  • Use our intuition.
  • Listen to our kids input and realize sometimes they are the experts on their own life.
  • The expert advice may change over time, so take it with a grain of salt.
  • Don’t take things too seriously.
  • Do the best you can and continue to pray/trust that it will all work out.
  • As moms, we may all have our differences (and that’s okay), but at the core we are all the same: We want our kids to live happy and healthly lives…and we will make mistakes along the way as we nurture, teach, guide and love them…and most likely, they will still turn out to be great adults anyway.

With that, enjoy….

“On Being Mom” by Anna Quindlen

If not for the photographs, I might have a hard time believing they ever existed. The pensive infant with the swipe of dark bangs and the black-button eyes of a Raggedy Andy doll. The placid baby with the yellow ringlets and the high piping voice. The sturdy toddler with the lower lip that curled into an apostrophe above her chin.

All my babies are gone now. I say this not in sorrow but in disbelief. I take great satisfaction in what I have today: three almost-adults, two taller than I am, one closing in fast. Three people who read the same books I do and have learned not to be afraid of disagreeing with me in their opinion of them, who sometimes tell vulgar jokes that make me laugh until I choke and cry, who need razor blades and shower gel and privacy, who want to keep their doors closed more than I like.

Who, miraculously, go to the bathroom, zip up their jackets and move food from plate to mouth all by themselves. Like the trick soap I bought for the bathroom with a rubber ducky at its center, the baby is buried deep within each, barely discernible except through the unreliable haze of the past.

Everything in all the books I once pored over is finished for me now. Penelope Leach, T. Berry Brazelton., Dr. Spock. The ones on sibling rivalry and sleeping through the night and early childhood education, all grown obsolete. Along with Goodnight Moon and Where the Wild Things Are, they are battered, spotted, well used. But I suspect that if you flipped the pages dust would rise like memories.

What those books taught me, finally, and what the women on the playground taught me, and the well-meaning relations — what they taught me was that they couldn’t really teach me very much at all. Raising children is presented at first as a true-false test, then becomes multiple choice, until finally, far along, you realize that it is an endless essay. No one knows anything. One child responds well to positive reinforcement, another can be managed only with a stern voice and a timeout. One boy is toilet trained at 3, his brother at 2. When my first child was born, parents were told to put baby to bed on his belly so that he would not choke on his own spit-up. By the time my last arrived, babies were put down on their backs because of research on sudden infant death syndrome.

To a new parent this ever-shifting certainty is terrifying, and then soothing. Eventually you must learn to trust yourself. Eventually the research will follow.

I remember 15 years ago poring over one of Dr. Brazelton’s wonderful books on child development, in which he describes three different sorts of infants: average, quiet, and active. I was looking for a sub-quiet codicil for an 18-month-old who did not walk. Was there something wrong with his fat little legs? Was there something wrong with his tiny little mind? Was he developmentally delayed, physically challenged? Was I insane? Last year he went to China. Next year he goes to college. He can talk just fine. He can walk, too.

Every part of raising children is humbling, too. Believe me, mistakes were made. They have all been enshrined in the Remember-When-Mom-Did Hall of Fame. The outbursts, the temper tantrums, the bad language, mine, not theirs. The times the baby fell off the bed. The times I arrived late for preschool pickup. The nightmare sleep over. The horrible summer camp. The day when the youngest came barreling out of the classroom with a 98 on her geography test, and I responded, What did you get wrong? (She insisted  I include that.) The time I ordered food at the McDonald’s drive-through speaker and then drove away without picking it up from the window. (They all insisted I include that.) I did not allow them to watch the Simpsons for the first two seasons…What was I thinking?

But the biggest mistake I made is the one that most of us make while doing this. I did not live in the moment enough. This is particularly clear now that the moment is gone, captured only in photographs. There is one picture of the three of them sitting in the grass on a quilt in the shadow of the swing set on a summer day, ages 6, 4 and 1. And I wish I could remember what we ate, and what we talked about, and how they sounded, and how they looked when they slept that night. I wish I had not been in such a hurry to get on to the next thing: dinner, bath, book, bed. I wish I had treasured the doing a little more and the getting it done a little less.

Even today I’m not sure what worked and what didn’t, what was me and what was simply life. When they were very small, I suppose I thought someday they would become who they were because of what I’d done. Now I suspect they simply grew into their true selves because they demanded in a thousand ways that I back off and let them be.

The books said to be relaxed and I was often tense, matter-of-fact and I was sometimes over the top. And look how it all turned out. I wound up with the three people I like best in the world, who have done more than anyone to excavate my essential humanity. That’s what the books never told me. I was bound and determined to learn from the experts.

It just took me a while to figure out who the experts were.

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