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Posts Tagged ‘ motherhood ’

What You Wish You Had Known

Thursday, September 2nd, 2010

 

If you are a mom or will be a mom, this is worth watching. And once you are done, I’d love to know what one thing you would tell your pre-mom self, knowing what you know now? Please share!

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Trying to Hold it Together

Thursday, February 4th, 2010

Ever have one of those days (maybe even weeks) when you feel like you are just barely holding on. Just barely holding it all together. Just on the verge of losing it. Afraid that if you just let your guard down for one moment that the flood-gates will open, chaos will implode, and you will never be able to pick up the pieces?

When you are in SUPER WOMAN mode–taking care of the kids; managing the house; trying to be a loving wife; oh, and running and leading a business–it’s easy for your guard to go up, your emotions to go numb, and your drive to hold it all together to kick into high gear.

How do I know this? Um….been there. Like, yesterday.

After five days of my in-laws in town at the same time that  my husband was in the middle of a big work project, my own work projects in progress, the baby teething and then getting a cold and then finally me getting a cold, I was done. D. O. N. E. DONE. I needed a break. I wanted to just let go of all responsibilities, even for just a few short hours.

But the voice of perfectionism and guilt and self-judgement jumped in and told me that I should’t be exhausted, I shouldn’t be anxious, I shouldn’t be needing a break. Instead, I should keep going, I should clean the house, I should get more work done, I should make a home-made meal, I should do the dishes. Should…should…should.

Sometimes the pressure to do it all and do it all well and to keep it all together (actually, more like LOOK like I have it all together) becomes so intense that I fear if I really just admit how I am feeling, if I give way to my emotions even just a bit, if I get pushed just a little bit more, that all hell is going to break loose.

What will happen if I fall apart? What will happen if I take a mental (self-love) day? What will happen if I don’t make dinner tonight? What will happen if I tell a client I need to push back some deliverables or move a meeting? What will happen if I just stop, even for a few hours, and not DO anything?

What will happen? Life will go on. My kids will be just fine. My husband will understand. My business will still be successful. My friends will love me even more for being real and honest and not perfect.

So let this be a reminder that as we practice masterfully blending career and kids, life and love, work and play, that it’s okay for it to not always be pretty or perfect or complete. It’s okay to tell others that you’ve had enough. That you need a break. That juggling and blending and balancing work you love and a family you adore can be challenging and messy and exhausting. Share that side with those around you so that they can support you when you need a break from holding it all together.

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Quick Tip Radio Show: Creating a Job Chart

Thursday, January 14th, 2010

Listen as my 4-year-old co-host, Lindsay Taggart, and I discuss creating her job chart to help her take ownership of her morningtime, dinnertime and bedtime “jobs” so I can stop nagging her and help decrease the stress (and tears) in our house. (You may want to listen to this with your child. It’s a quick 10 minute segment. See the sample chart here so you can make your own with your child after you listen.)

I LOVED doing this with her! We had so much fun and afterwards she asked when we could be on TV! Anything is possilbe, Lindsay…anything is possible!

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Audio Blog: Do less. Be more.

Monday, December 14th, 2009

Today’s audio blog message is based on the previous blog entry, Calming the Chaos of the Season, in which I share some tips for doing less and being more this time of year.

Don’t think you have time to listen? Remember, it’s only 15 minutes long. Perfect for the busy mom. Take a few minutes just for you!

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Practicing Compassion…on Yourself

Tuesday, September 22nd, 2009

I am a compassionate person. I know I am. If my best friend called me right now and told me about the frustrations of her day or her insecurities about herself as a mother or business professional, I’d be the first to tell her I know she’s doing an excellent job — the best she can — and that she is being too hard on herself.

But today was one of those days when having compassion for myself was not so easy. In fact, I have a whole long list of things I should or shouldn’t have done.

  • I shouldn’t have let me daughter watch so much TV.
  • I should have come up with a creative project to do with my daughter.
  • I should have interacted more with the baby.
  • I shouldn’t have laid down for that 20 minute nap.
  • I should have been more focused during the brief amount of time I had for work.
  • I shouldn’t have eaten that pumpkin bread…or those cookies…or the rest of my daughter’s cookie.
  • I should have written a blog entry yesterday, and the day before, and the day before.
  • I shouldn’t have spent that money on the pumpkin bread and cookie we didn’t need.
  • I should have made a better dinner.
  • I should have gotten the house tidied up.

Ok, you get the picture. I’ve been “shoulding” on myself all day long. Not to mention I haven’t been cutting myself any slack. And what I have found is that I am not alone.

I was talking with a high-level executive with a large company the other day who was beating herself up for all that she hasn’t done in her job over the past year since having twins. She returned from maternity leave with the plan to be SUPERMOM. She would continue operating in her fast-paced position as she had before kids, while at the same time being the perfect mom and wife. Not surprisingly, she was completely overwhelmed and feeling terrible about where she was in her career.

Although we identified some concrete steps for her to take to communicate honestly with her boss about how she was feeling, regain her focus in her current job, potentially begin looking for a new job that was more family-friendly and she enjoyed more, the first thing I asked her to do was have some compassion for herself. She had survived the first year of life with twins and was feeling good about her role as a mother and still had a strong marriage to speak of. She’s obviously been doing some things right and, I am convinced, doing the best she could.

When I asked her what she would tell her best friend if she had been in the same situation, she knew immediately that she would tell her she’s been doing a great job and that perhaps she has too high of expectations for herself.

So why is it that we can so easily and effortlessly provide compassion for those around us, but not for ourselves?

I work with women who are high-achieving, successful, productive, competent, professional and driven. Up until the point they have kids, these qualities have gotten them where they are in their career. Once they have kids, these qualities don’t just go away. In fact, for many, they intensify. The expectations and standards we put on ourselves in both our professional lives and our personal lives are at a level so high that we either feel like we are failing if we aren’t meeting them or we are overwhelmed and exhausted if we are (or at least trying to).

Tonight I am practicing compassion…on myself. My husband can tell me until he’s blue in the fact how great of job he thinks I am doing (which I appreciate) and I know that if I called my best friend right now and told her about my day she would also have compassion. But most importantly is that I cut myself some slack. I know that if I did (or didn’t do) all those things I listed above day after day that I would not be where I want to be in life. But I also know that it’s okay to have a day when the TV is on more and you aren’t as interested in playing with the kids and the dinner is just a simple meal on the table and you don’t get done more for work and you eat some sweets and the house doesn’t look so clean.

Tomorrow is a new day and I am doing the best I can. Now it’s time to cut myself some slack with a glass of wine!

Tips for practicing compassion in your own life:

  1. Consider whether you are trying to be SUPERMOM and what exactly that looks like to you. Is it time to redefine success in your life and create an image of SUPERMOM that is much more manageable (and fun)?
  2. When you find yourself beating yourself up for something you did or didn’t do, ask yourself, “Is there anything I can do about it now?” If not, move on. If so, make a plan to do it different from that point on.
  3. Determine whether the thing (or things) you are beating yourself up for are every-once-in-awhile things or actual bad habits that you want to change. If they are habits you want to change, make a plan and ask for help in sticking to it.
  4. Play the “what would I say to my best friend” game. If you find you would be understanding and compassionate to your best friend if they were in the same situation then you know you are being too hard on yourself.
  5. Consider what you are modeling for your kids. If you don’t cut yourself any slack then don’t be surprised if you notice your own children being extra hard on themselves.

I’d love to hear your thoughts about being compassionate with yourself. Do you find it easy or challenging? Any additional tips on how to practice more self compassion?

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Pause, Please

Thursday, September 10th, 2009

There seems to be a reoccurring theme amongst the working moms I’ve been talking with these days. Seems as if a number of us are feeling the intense pressure of trying to do it all, and do it all with very high expectations of ourselves.

I’ll admit it. I found myself wishing for a pause button earlier this week as I was in tears saying to my husband that I just can’t do it all. Yep. Even I, the coach who helps moms in business decrease their stress so they can feel more successful at work and home, is admitting that I have moments when I feel overwhelmed and under-appreciated.

Here are three steps to help turn those moments of complete anxiety into opportunities for a reprieve.

1) Allow the feelings, without judgement. You feel the way you feel. There may or may not be rationale reasons. Although there may be. Yes, you may be PMSing or exhausted from being up with the baby at night, but that doesn’t mean that how you feel isn’t legitimate and warranted. Yes, women do it all the time — many making it all look seamless and easy, but I can guarantee that they too have times when they feel like it’s all just too much. It’s how you feel. That’s enough. And allowing the feeling of anxiety and overwhelm to move through (and out) of your body will actually feel better in the end. Trying hard to keep it “under control” or judging that it’s bad only makes it worse.

2) Accept and honor your role as the mother. Let’s be honest. There is a reason why women are the moms. We think differently, feel differently, respond differently, and we all have a very wise mother within (some are able to access theirs a bit easier then others) who knows on a very intuitive level what our kids need. This is an honorable role. This role also comes with tremendous responsibility (and often-times feeling of burden). Your husband can not fill or match that role. Neither can your child care provider, child’s teacher or your mother-in-law. I find that when I can honor and truly accept the role of THE MOM instead of wishing it were different or feeling resentful that my husband just doesn’t understand, I feel much more empowered and positive.

3) Get clear about what you need and then ASK for it. If you are lucky enough to have a husband such as I do who will actually ask you what you need to get through the tough times — the times when you just want to push the pause button, please, on motherhood – you better be ready to answer. If you aren’t directly asked, you can still get what you need by knowing and asking those around you for help. Whether it’s a day at home with no one else in the house, thirty minutes to walk in the sun, additional child care support during the week, a weekend without worrying about meals (I could go on and on with ideas…), you have to be willing to ask (and receive) for the time to take a pause from being *on* all the time.

It’s okay to want a break sometimes from “doing it all”. We can have it all without having to DO it all ourselves. It’s important that we put down the SUPERMOM cape every-so-often and crumble under the pressure (or better yet, take the breaks before we crumble). We are only human and sometimes trying to manage it all — even with the  best husband, the sweetest kids, the perfect job — can just feel like too much.

Hitting the pause button now…

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A New Stage Has Begun

Saturday, June 13th, 2009

I am happy to announce the arrival of my son, Colin Thomas Taggart, who was born on Friday June 12, 2009 at 6:37 pm.

All is well with me, the baby and my family. I greatly appreciate all the best wishes, positive thoughts and prayers, which supported such a successful and healthy birth.

I will be practicing what I preach by scaling back in order to focus on bonding with the new baby. You will still hear from me from time to time as I have thoughts to share about this new stage and time to write about it. However, my blog posts will probably be less frequent and more sporadic for the next few weeks. You can also connect through Facebook and Twitter (links to the left) for updates and tid-bits about my life as an Executive Mom, with a new baby in the mix!

I plan to enjoy this special time transitioning into a new stage of life with another child…and I also look forward to sharing with you soon about some new programs, services and products which will be available specifically for supporting professional, working moms in creating success with sanity this Fall.

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My Most Perfect Imperfection

Monday, June 8th, 2009

(Note: This is a re-post from a previous blog of mine, written in 2007 regarding my daughter being born with an ear deformity. My daughter is now 4 years old an I am about to give birth again any day. This was a welcomed reminder for me around the true definition of perfection.)

perfect: complete in all respects; without defect or omission; sound; flawless*
imperfections: a shortcoming; defect; fault; blemish*

Being a perfectionist came in handy in many regards as a busy, child-less professional. I’ve always had high standards and I used my need and desire for things to be ‘just so’ to help me succeed in life.

I now consider myself a recovering perfectionist.

You see, I have spent nearly my entire life trying to be perfect. I know I am not alone in this attempt. I have tried to be the perfect daughter, perfect friend, perfect sister, perfect granddaughter, perfect student, perfect employee, perfect manager, perfect businesswoman, perfect wife, and eventually, perfect mother. Frankly, I have tried to be the perfect person. Constantly attempting to know what I needed to say and do to be seen as ‘perfect’ or the best by those around me. Not that I wasn’t necessarily real or honest (although sometimes I was neither), but rather more of an enigma. Shifting, molding and camouflaging to be what I thought others wanted me to be.

I have made huge strides in challenging my past perfectionism behavior (thanks to a great deal of my own personal growth through coaching and training for my business), but I still find myself sometimes slipping into my hold habits of wanting to please others before being true to myself. So it comes as no surprise to me that the Universe dealt me the most ‘perfect’ situation to test my life lesson of letting go of perfectionism.

Lindsay Campbell Taggart was born with one little ear. One normal; one not normal. One perfect; one not perfect.

I can remember the moment that the nurse showed us her ear after she was delivered. I was still on an adrenaline high from birthing our little girl that, really, it all seems like a dream. “I need to show you a few things about your baby,” the nurse said. “As you can see, one of her ears is different….”

Honestly, I don’t remember anything else she said after that. I just remember looking at my baby and then looking at my husband and asking him repeatedly, “Is she okay? Is she okay?”

He told me “yes” while he kissed my forehead. I am sure he was trying to convince himself just has much as he was trying to convince me. Over the next few hours, with the excitement of family visiting, Lindsay meeting her big sister and the ear being conveniently hidden behind the tiny, striped hospital-issued hat, I seemed to forget that my baby was not perfect.

The next morning I was harshly reminded as the woman responsible for providing my newborn with her hearing test tells us, “We will only be able to test the ear that’s not weird.”

Gulp. What? Did I just hear someone call my baby weird? Why my mommy instincts didn’t kick in to defend my precious child, I don’t know. Perhaps it was the exhaustion. Perhaps it was shock. Perhaps it was denial. Whatever it was, it gave me a taste of what may be in store for us.

The emotions around my baby not being born ‘perfect’ really didn’t hit me until a few days after bringing her home from the hospital. I was sitting on the couch nursing when I looked down, saw my daughter’s “lucky ear” (as it was so sweetly named by her grandparents, similar to Nemo’s lucky fin) and started sobbing.

Unless you have been a mother yourself, you can not imagine the magnitude of grief felt when you realize that YOUR BABY WAS NOT BORN PERFECT. I know; there are people out there dealing with much worse things. I know the rational and logical side that things “could have been worse.” But sometimes you have to deal with the emotion before you can get to the rational side. No matter what you tell yourself or no matter what others tell you, everyone EXPECTS and hopes their baby will be born perfect.

Jump forward two and a half years. I came to realize (rather quickly I must say) over Lindsay’s life that we got just what we asked for: a happy and healthy child. In fact, I think (and I admit this is a biased opinion) that she is one of the happiest and healthiest kids around. You will often find her smiling from ear to ear, proud of whatever trick she just mastered or just simply thrilled that you walked into the room.

It has become easy to nearly forget about her ear. She has been diagnosed with a moderate to severe hearing loss on that side, but there has been no indication that it is negatively impacting her development. In fact, during her last speech evaluation at 24 months they told us she was talking at the level expected for a 36-month-old. I mention that not to brag (okay, maybe a little bit), but to make the point that despite what we were originally told or thought, she has already exceeded medical expectations. It’s obvious that she is growing, developing and thriving and shows all signs of hearing the world around her just as she should.

I’ll admit, every once in awhile it still hits me and I find myself crying over my daughter’s ‘imperfection’. Like the time we met with the craniofacial plastic surgeon to talk about options for both removing the skin tag on Lindsay’s face and fixing her little, lucky ear. Perhaps I was more surprised by the reality of what correcting (and I use that word loosely) either of them would entail. Without going into all the detail, let’s just say words such as, “arm splints,” “multiple surgeries,” cartilage from the rib,” and “incisions” were thrown out.

And here is my point. My husband and I both left that appointment with the same Knowing. Now is not the time to do anything to “correct” Lindsay’s skin tag or ear. As my husband so sweetly said, “What if this is just the way Lindsay is supposed to be?”

My thought exactly. Considering that any of the surgeries would be for cosmetic purposes only, what would I be telling my daughter? “You are not good enough with your imperfection. You were born just they way you were supposed to be…except for your weird ear. Trying to be perfect is better than just being who you are?”

Instead, at this moment, I want my daughter to know that the affirmations I said to her while she was inside me are true.

We are connected. And you are whole. And I love you just as you are. My most perfect imperfection.

*Definitions courtesy of Webster’s New World Dictionary, Third Edition

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Practicing Patience

Wednesday, June 3rd, 2009

It’s interesting times in our house these days. From an impending birth to an impending death, we are caught between the extremes of life with very little control over when either will happen.

The impending birth: I am 38 weeks pregnant. The doctor today gave me the official word that he has no idea when this baby will come. Could be today. Could be three weeks from today (God, help me). Admittedly, I feel physically and emotionally ready to have this baby. However, I am also feeling very peaceful about waiting, if that’s necessary. At least that’s how I am feeling in this moment.

I know that my body is going to do what it’s going to do and this is a time when I need to practice patience and honor the miracle of the human body as it goes through the last stages of pregnancy and then child birth. There are some things I can do to get ready, but when the actual birth will happen in out of my control.

The impending death: Our 14 year old Golden-Lab mix is showing signs that the end may be near. As my husband said last night, it would be easier if the signs were a little clearer. However, the fact that she is 14 and here physical and mental state has clearly declined over the past few months, I would say all signs point in one clear direction.

Yes, we do have some control around if and when to help her die. However, knowing when that decision needs to be made is another area where I am practicing patience. Our dog’s declining health is not necessarily convenient, both due to the timing of the impending birth and because of the fact that some of the signs require some unpleasant clean-up (if you know what I mean).

Dealing with just one of these life transitions would be enough. Add the two together and it could be a recipe for some extreme stress and tension, not to mention feelings of inconvenience and frustration.

Instead, I am choosing to trust the timing and see them both as interesting lessons and reminders about practicing patience. Both are significant life events. Both are highly emotionally charged life events. Both come with a level of loss and relief. And both will happen when the timing is right.

To me these are also great reminders for practicing patience in my business life and the difference between allowing versus forcing.

When I can see the vision and take the action that I do have control over, but also allow and trust the timing of when and how it will all unfold, things feel easy, inspired and peaceful.

When I try to force or control something rather then letting it go it’s natural coarse, I feel frustrated, unmotivated and like the work or project is hard.

Coaches Corner:
Think about this in your own life. Are there some things that you are making more difficult, challenging or frustrating by wanting or demanding more control over the timing then you actually have?

What would happen if you set the vision for what you’d like to have happen and how it will feel when you get there, but then let go of trying to control or determine the timing or every little detail?

The next time you find yourself feeling out of control or frustrated by something going on in your life that is really beyond your control, look at it as a chance to practice patience.

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Video Post: Being Mindful of Stages of Motherhood

Monday, May 25th, 2009

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