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Archive for June, 2009

Tune Your Tone: A Tip for Better Communication & Stronger Relationships

Tuesday, June 30th, 2009

Have you ever noticed how the first few seconds of interaction with someone can set the tone for the entire conversation (and future interactions)?

I had one of those reminders from a brief phone exchange with my husband. I had called him at lunchtime with the intention of checking in and seeing how he was doing. I was feeling good about the day and excited about reaching him. However, it took no longer than 30 seconds of hearing his voice to bring me down.

Little did I know that my husband was having a frustrating morning. I just so happened to catch him it at a particularly frustrating moment. It only took me asking the wrong question in the wrong way at the wrong time for him to snap.

He snapped. I got defensive. And the rest of the conversation went downhill from there.

What caught my attention was how the tone of that conversation set off the tone of further conversations with him later in the day. My email regarding some scheduling stuff was “strictly business” instead of my normal loving tone. And even after that we had a brief Instant Message exchange that lacked the intimacy and connection we are use to.

Why did the first 30 seconds of one conversation with my husband impact me so much? Because in our relationship how we are with each other-our level of connection, intimacy and positive exchange-is often the temperature gauge for the other areas of our life. If “we” are off, we both feel off in general.

My husband I have discussed this before. We know that how we greet each other when one of us walks in the door has a huge impact on how the rest of the evening will go. We have both made an effort to remember this and to stop what we are doing, welcome the other person home with open arms and a kiss so that we can help set the tone for a loving and connected evening. It only takes a few moments and it makes such a huge difference.

As for that phone conversation, my husband has apologized for taking his frustration out on me. We both agreed that it wasn’t our best interaction.

Coaching Corner: Good relationships take good communication. Good communication doesn’t always come easily, especially when you are tired, frustrated, sick or irritated. Choosing to tune your tone towards the positive when you first connect with someone can mean the difference between a positive and fulfilling conversation or a negative and unsatisfying conversation.

Think about this in terms of your own life, both personally and professionally. Set the intention before you pick up the phone, open the door or shoot off that email to connect with the other person and choose a tone that will support the type of interaction and relationship you want to have.

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“Is it possible you are being too hard on yourself?”

Sunday, June 28th, 2009

Well, I had expected to write more often after having the baby. I had images of me getting hit with moments of inspiration and taking a few minutes to quickly get my thoughts down and posted to this blog.

Not so much so.

I do have moments of clarity about something that I think about sharing…but taking the time to write it and post it is a total different matter.

And then the judgement kicks in…

I find that during this time — with a 2+ week old — that I feel a pull between simply enjoying the days of getting to know Colin and connecting with my other children and husband versus getting things done. It’s the never-ending practice of focusing on being versus doing.

The reality is that I am being present in many wonderful (and some not-so-wonderful) moments. Yet at the same time, I also feel better when I take some time doing what needs to be done to keep the chaos down by maintaining some of our life routines. The key is to know when it feels like the right time to do either.

I would like to believe that I am doing a good job of trusting myself as to when is the right time for me to do one or the other.

But just like many other moms out there, I found myself the other day judging what I had and hadn’t done and beating myself up a bit for not handling things better (the house, my emotions, my physical recovery, etc.).

Leave it to my own mother to call me on my own stuff.

“Is it possible you are being too hard on yourself?” she asked lovingly.

Why yes, that is entirely possible! And this time around I can see it and admit it to myself, which then allows me the opportunity to change it.

Coaches Corner: Is there something you are perhaps being too hard on yourself about? Let me know!

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Easy Dinner Idea for Working Moms: Cranberry Chicken

Tuesday, June 23rd, 2009

This may sound like a strange combination of ingredients, but this dish always gets surprised and rave reviews from kids and grown-ups alike.

Ingredients:
4-6 boneless, skinless chicken breasts
1 bottle French dressing
1 can whole cranberry sauce
1 packet onion soup mix
1 box rice pilaf or cous cous

Directions:

  • Preheat oven to 375 degrees.
  • Mix French dressing, cranberry sauce and onion soup mix in mixing bowl; marinate the chicken in advance if you can (if not, not a problem).
  • Put chicken in baking dish and cover with mixture, making sure to cover all sides of meat.
  • Bake chicken for 50-60 minutes, until chicken is cooked through.
  • While chicken is baking, prepare rice or cous cous as directed on box. Steam your favorite green veggie to complete the meal.

Note: Because of the bake time, this may be a challenging meal to get on the table at a decent time during the week, depending on when you can put it in the oven. It’s a great recipe to make on a Sunday and have for leftovers the next day.

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Bring Back That Loving Feeling

Thursday, June 18th, 2009

When you and your spouse are managing life with dual careers and kids, it can become easy to forget to do the little things to show each other that you care.

It’s not something that I like to admit, but there are times when I have a nagging feeling like neither my husband nor I are making the effort to say “I love you” in the sweet, small and romantic ways we once use to.

I know, I know; many people say that’s just what happens over time in relationships. And when you add young kids to the mix, time and attention between the two adults in the house becomes even more limited.

But, honestly, that’s just not okay with me. I like the way it feels to get those sweet reminders that my husband is thinking of me. Even when it’s just him surprising me with my guilty pleasure of a celebrity magazine tucked away in the grocery bag, it feels good to know that he consciously chose to do something he thought I’d like.
But it goes both ways. Whether it’s leaving a note on his pillow when I leave for a trip or sending him a loving email message at work, I now realize that for us, consciously choosing to do the little things helps us feel more connected.

It can become all too easy to get caught up in life and expect our relationships to continue on auto-pilot without much effort or attention on our part. However, creating, continuing and growing a loving, fulfilling relationship requires attention and appreciation — and the little gestures along the way that say, “I choose you again today.”

Coaches Corner Questions:

  • Are you doing the little things to tell your spouse that you care?
  • Do you miss the little things that your spouse used to do for you?
  • What is one thing you could do today to communicate to your spouse that you are thinking of him and care and love him?
  • Make a list of the various things that you think your husband would like and would communicate your love to him (i.e. rubbing his back, making his lunch, calling him at lunch to say “hi”, etc.).
  • Make a list of the various things you would like and would communicate his love to you (i.e. getting foot rub, doing the dishes, send you a sweet email, bringing you flowers, etc.).
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A New Stage Has Begun

Saturday, June 13th, 2009

I am happy to announce the arrival of my son, Colin Thomas Taggart, who was born on Friday June 12, 2009 at 6:37 pm.

All is well with me, the baby and my family. I greatly appreciate all the best wishes, positive thoughts and prayers, which supported such a successful and healthy birth.

I will be practicing what I preach by scaling back in order to focus on bonding with the new baby. You will still hear from me from time to time as I have thoughts to share about this new stage and time to write about it. However, my blog posts will probably be less frequent and more sporadic for the next few weeks. You can also connect through Facebook and Twitter (links to the left) for updates and tid-bits about my life as an Executive Mom, with a new baby in the mix!

I plan to enjoy this special time transitioning into a new stage of life with another child…and I also look forward to sharing with you soon about some new programs, services and products which will be available specifically for supporting professional, working moms in creating success with sanity this Fall.

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My Most Perfect Imperfection

Monday, June 8th, 2009

(Note: This is a re-post from a previous blog of mine, written in 2007 regarding my daughter being born with an ear deformity. My daughter is now 4 years old an I am about to give birth again any day. This was a welcomed reminder for me around the true definition of perfection.)

perfect: complete in all respects; without defect or omission; sound; flawless*
imperfections: a shortcoming; defect; fault; blemish*

Being a perfectionist came in handy in many regards as a busy, child-less professional. I’ve always had high standards and I used my need and desire for things to be ‘just so’ to help me succeed in life.

I now consider myself a recovering perfectionist.

You see, I have spent nearly my entire life trying to be perfect. I know I am not alone in this attempt. I have tried to be the perfect daughter, perfect friend, perfect sister, perfect granddaughter, perfect student, perfect employee, perfect manager, perfect businesswoman, perfect wife, and eventually, perfect mother. Frankly, I have tried to be the perfect person. Constantly attempting to know what I needed to say and do to be seen as ‘perfect’ or the best by those around me. Not that I wasn’t necessarily real or honest (although sometimes I was neither), but rather more of an enigma. Shifting, molding and camouflaging to be what I thought others wanted me to be.

I have made huge strides in challenging my past perfectionism behavior (thanks to a great deal of my own personal growth through coaching and training for my business), but I still find myself sometimes slipping into my hold habits of wanting to please others before being true to myself. So it comes as no surprise to me that the Universe dealt me the most ‘perfect’ situation to test my life lesson of letting go of perfectionism.

Lindsay Campbell Taggart was born with one little ear. One normal; one not normal. One perfect; one not perfect.

I can remember the moment that the nurse showed us her ear after she was delivered. I was still on an adrenaline high from birthing our little girl that, really, it all seems like a dream. “I need to show you a few things about your baby,” the nurse said. “As you can see, one of her ears is different….”

Honestly, I don’t remember anything else she said after that. I just remember looking at my baby and then looking at my husband and asking him repeatedly, “Is she okay? Is she okay?”

He told me “yes” while he kissed my forehead. I am sure he was trying to convince himself just has much as he was trying to convince me. Over the next few hours, with the excitement of family visiting, Lindsay meeting her big sister and the ear being conveniently hidden behind the tiny, striped hospital-issued hat, I seemed to forget that my baby was not perfect.

The next morning I was harshly reminded as the woman responsible for providing my newborn with her hearing test tells us, “We will only be able to test the ear that’s not weird.”

Gulp. What? Did I just hear someone call my baby weird? Why my mommy instincts didn’t kick in to defend my precious child, I don’t know. Perhaps it was the exhaustion. Perhaps it was shock. Perhaps it was denial. Whatever it was, it gave me a taste of what may be in store for us.

The emotions around my baby not being born ‘perfect’ really didn’t hit me until a few days after bringing her home from the hospital. I was sitting on the couch nursing when I looked down, saw my daughter’s “lucky ear” (as it was so sweetly named by her grandparents, similar to Nemo’s lucky fin) and started sobbing.

Unless you have been a mother yourself, you can not imagine the magnitude of grief felt when you realize that YOUR BABY WAS NOT BORN PERFECT. I know; there are people out there dealing with much worse things. I know the rational and logical side that things “could have been worse.” But sometimes you have to deal with the emotion before you can get to the rational side. No matter what you tell yourself or no matter what others tell you, everyone EXPECTS and hopes their baby will be born perfect.

Jump forward two and a half years. I came to realize (rather quickly I must say) over Lindsay’s life that we got just what we asked for: a happy and healthy child. In fact, I think (and I admit this is a biased opinion) that she is one of the happiest and healthiest kids around. You will often find her smiling from ear to ear, proud of whatever trick she just mastered or just simply thrilled that you walked into the room.

It has become easy to nearly forget about her ear. She has been diagnosed with a moderate to severe hearing loss on that side, but there has been no indication that it is negatively impacting her development. In fact, during her last speech evaluation at 24 months they told us she was talking at the level expected for a 36-month-old. I mention that not to brag (okay, maybe a little bit), but to make the point that despite what we were originally told or thought, she has already exceeded medical expectations. It’s obvious that she is growing, developing and thriving and shows all signs of hearing the world around her just as she should.

I’ll admit, every once in awhile it still hits me and I find myself crying over my daughter’s ‘imperfection’. Like the time we met with the craniofacial plastic surgeon to talk about options for both removing the skin tag on Lindsay’s face and fixing her little, lucky ear. Perhaps I was more surprised by the reality of what correcting (and I use that word loosely) either of them would entail. Without going into all the detail, let’s just say words such as, “arm splints,” “multiple surgeries,” cartilage from the rib,” and “incisions” were thrown out.

And here is my point. My husband and I both left that appointment with the same Knowing. Now is not the time to do anything to “correct” Lindsay’s skin tag or ear. As my husband so sweetly said, “What if this is just the way Lindsay is supposed to be?”

My thought exactly. Considering that any of the surgeries would be for cosmetic purposes only, what would I be telling my daughter? “You are not good enough with your imperfection. You were born just they way you were supposed to be…except for your weird ear. Trying to be perfect is better than just being who you are?”

Instead, at this moment, I want my daughter to know that the affirmations I said to her while she was inside me are true.

We are connected. And you are whole. And I love you just as you are. My most perfect imperfection.

*Definitions courtesy of Webster’s New World Dictionary, Third Edition

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Practicing Patience

Wednesday, June 3rd, 2009

It’s interesting times in our house these days. From an impending birth to an impending death, we are caught between the extremes of life with very little control over when either will happen.

The impending birth: I am 38 weeks pregnant. The doctor today gave me the official word that he has no idea when this baby will come. Could be today. Could be three weeks from today (God, help me). Admittedly, I feel physically and emotionally ready to have this baby. However, I am also feeling very peaceful about waiting, if that’s necessary. At least that’s how I am feeling in this moment.

I know that my body is going to do what it’s going to do and this is a time when I need to practice patience and honor the miracle of the human body as it goes through the last stages of pregnancy and then child birth. There are some things I can do to get ready, but when the actual birth will happen in out of my control.

The impending death: Our 14 year old Golden-Lab mix is showing signs that the end may be near. As my husband said last night, it would be easier if the signs were a little clearer. However, the fact that she is 14 and here physical and mental state has clearly declined over the past few months, I would say all signs point in one clear direction.

Yes, we do have some control around if and when to help her die. However, knowing when that decision needs to be made is another area where I am practicing patience. Our dog’s declining health is not necessarily convenient, both due to the timing of the impending birth and because of the fact that some of the signs require some unpleasant clean-up (if you know what I mean).

Dealing with just one of these life transitions would be enough. Add the two together and it could be a recipe for some extreme stress and tension, not to mention feelings of inconvenience and frustration.

Instead, I am choosing to trust the timing and see them both as interesting lessons and reminders about practicing patience. Both are significant life events. Both are highly emotionally charged life events. Both come with a level of loss and relief. And both will happen when the timing is right.

To me these are also great reminders for practicing patience in my business life and the difference between allowing versus forcing.

When I can see the vision and take the action that I do have control over, but also allow and trust the timing of when and how it will all unfold, things feel easy, inspired and peaceful.

When I try to force or control something rather then letting it go it’s natural coarse, I feel frustrated, unmotivated and like the work or project is hard.

Coaches Corner:
Think about this in your own life. Are there some things that you are making more difficult, challenging or frustrating by wanting or demanding more control over the timing then you actually have?

What would happen if you set the vision for what you’d like to have happen and how it will feel when you get there, but then let go of trying to control or determine the timing or every little detail?

The next time you find yourself feeling out of control or frustrated by something going on in your life that is really beyond your control, look at it as a chance to practice patience.

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