Archive for
April, 2009
Wednesday, April 29th, 2009

Today’s Working Moms Wisdom BlogTalkRadio show was focused on the importance of self-care and self-love for busy, working moms. During this show I discuss some of my tips for creating time for self-care from my resource, 20 Tips for Calming the Chaos at Home (to recieve your FREE copy, simply sign-up in the box to your left).
If you like the show, please make it a Favorite on BlogTalkRadio and become a friend. This will allow you to recieve reminders before each show.
“See” you next week,
Nicola
Tags: Add new tag, Nicola Ries Taggart, working mom, working moms Posted in
Enjoying Motherhood, General, Radio Show, working moms |
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Monday, April 27th, 2009
This week’s Working Moms Wisdom Blog Talk Radio show http://www.blogtalkradio.com/Nicola-Ries-Taggart will be focused on the topic of self-care and self-love for busy, working moms.
This is such an important topic, and one in which nearly every mother I know struggles with in her life. Even as I sit here and write this blog post, I know that I really should be lying down with my feet up for a bit after having some pre-term contractions last night, which prompted a trip to the doctor’s office this morning.
All is well with the baby. The doctor’s orders are to take it easy and rest today. But of course that has felt easier said then done as I have a lot of work I need and want to do.
So, in an effort to listen to my body (and my doctor), as well as practice what I preach, I will be off for a bit of a rest as soon as this is posted—I promise!!
Why is taking that time for self-care so challenging for us moms? One reason is because we are natural care-takers, but for everyone else except ourselves. We thrive off of taking care of other things for other people. Perhaps that trait has helped us become successful in our careers and as mothers, but where does that leave our own health and well-being?
Another reason is the intense internal pressure we put on ourselves to do it all and be all things to all people. Add on top of that the societal pressure and messages we get on being Super Woman and trying to do it all, all by ourselves.
But how well can we really give to our job, our kids, our spouse, our friends, etc.—when we are so depleted within ourselves. We can sure try (and I know plenty of women who do), but you only end up exhausted, resentful and unhappy.
Think of it this way. When we take some time (even just a few minutes here and there) to fill ourselves up, we are better able to give to others.
What are some things you do for yourself? Do you provide self-care and self-love to yourself on a regular basis? Do you take a yoga classes? Go out with friends? Get pedicures? Go for walks? Read a book for pleasure?
If you do some of these things already, what’s one more thing you can do for yourself this week?
If you can’t come up with anything that you do on a regular basis to take care of you, but instead can come up with a list of things you’d like to do for yourself, pick one to incorporate into your life TODAY!
And then join me this Wednesday, April 29 at 10:00 a.m. PT (1:00 p.m. ET) as I discuss this topic further and share some tips for making more time for self-care in your own life. To listen to the show LIVE or download after the fact, go to http://www.blogtalkradio.com/Nicola-Ries-Taggart. Or be a part of the conversation by calling (347) 838-9658 and pressing 1 to make a comment or ask a question.
Tags: Nicola Ries Taggart, taking care of yourself, working mom, working moms Posted in
Radio Show, working moms |
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Wednesday, April 22nd, 2009

Listen as guest Kim Koenig, Marketing Brand Manager for the Portland Trail Blazers, and I discuss the topic of redefining career success after having kids. Hear Kim’s story of how she adjusted her career vision over the past 13 years from college to life now with two kids, all while growing and moving up with the Trail Blazers.
Join me for next week’s show on Wednesday, April 29 at 10:00 a.m. PT as we discuss filling yourself up so you can better care for others (a.k.a. The Importance of Self-care and Self-love for Working Moms)
http://www.blogtalkradio.com/Nicola-Ries-Taggart
Tags: Add new tag, Enjoying Motherhood, executive moms coach, motherhood, Nicola Ries Taggart, working mom, working moms Posted in
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Tuesday, April 21st, 2009
I know this is a blog for moms and yet this post is written for the dads. I figured that this type of information benefits the moms if the dads get it in their pretty little hands (or on their screens) and into their heads.
So, I am counting on all you moms to make sure this gets into the hands of the dads!
Start note to husbands:
I am amazed all the time by the things I hear from women about how their husbands give them the impression that they don’t care. I know this isn’t true. I know you guys do care. I know most of you husbands out there think your wife is the most amazing thing ever and are so impressed with all she does. I know you love her and want her to be happy and feel appreciated.
But, to put it simply, some (many) of you guys just aren’t getting it. (And some are. I have to admit that my husband does a pretty good job, which makes it easy for me to write this. If you are guy who gets it, let this serve as a reminder and thank you that these things are so appreciated!)
You husbands are missing out on relatively simple ways to communicate your love and admiration for your wife, as well as ways to help make her life easier, which in turn means a happier more fulfilled wife and mom.
Below are 10 tried and true ways to help make any mom’s (or woman’s, for that matter) life easier, happier and more enjoyable.
- Tell her how much you appreciate her and all she does (even if you think she already knows).
- Do something special (even if small) for the holidays (birthdays, Christmas, Valentine’s Day, Mother’s Day, anniversaries), even if she tells you she doesn’t care or that you don’t need to. At the VERY least, get her a card.
- Bring her flowers every once in awhile….just because.
- Tell her she has an entire day (or start with even just an hour) to go do whatever she wants while you handle things at home.
- If you don’t normally cook dinner, pick one night a week to cook (or handle) dinner on a regular basis.
- If you don’t normally help with dishes, tell her you will start doing dishes every night she cooks.
- Give her a foot rub (don’t ask her if she wants one, but tell her you’d like to give her one) without any expectations of getting anything in return.
- Tell her things that you use to tell her when you were dating or early in the marriage, such as that she looks good, smells good, makes you happy or that you love her.
- Tell her that you’d like to plan a date night and ask her if she wants to help you plan it or be surprised (and then follow-through).
- When she is venting to you about something, ask her if she wants you to just listen or provide her with input and feedback.
For all you guys out there reading this, I strongly encourage you to pick even just one or two of these ideas and try them out. And I am not talking about doing it just one time (although you may see the benefits immediately); I am suggesting you incorporate them into your life on a regular basis.
And if you think none of these look good or you are convinced they will not work with your wife; one, I challenge you to prove me wrong and, two, I offer you one extra tip….
Bonus Tip: Ask your wife what you can do to help make her life easier!
Tags: Enjoying Motherhood, executive moms coach, improving relationships, Nicola Ries Taggart, relationship advice, working mom, working moms Posted in
Enjoying Motherhood, Relationships, working moms |
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Thursday, April 16th, 2009

Listen as guest Jenny Ward of www.Playward.com and I discuss how to have more fun, joy and laughter in life, even as a busy, working mom. Hear tips for making the every-day life transitions, like getting to and from the car, more playful and fun, as well how to make meal times more enjoyable for everyone.
Join me for next week’s show on Wednesday, April 22 at 10:00 a.m. PT as I discuss Redefining Success with guest Kim Koenig, Marketing Brand Manager for the Portland Trial Blazers.
http://www.blogtalkradio.com/Nicola-Ries-Taggart
Tags: Enjoying Motherhood, motherhood, Nicola Ries Taggart, WAHM, working mom, working moms Posted in
Enjoying Motherhood, General, Radio Show, Stay at Home Moms, working moms |
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Tuesday, April 14th, 2009
I am really excited to be hosting my first BlogTalkRadio show this Wednesday at 10:00 a.m. PST (for more information or to listen, go to http://www.blogtalkradio.com/Nicola-Ries-Taggart. Doing talk radio has been a long-time dream of mine and it’s really fun to see it so easily unfold.
Wednesday’s show will be focused on the topic of incorporating and increasing fun in our lives, especially as moms. I couldn’t think of a better person to invite to share in this topic for my kick-off show then my good friend, colleague and fellow vibrant mother, Jenny Ward of Playward.com
The topic of fun and play is not a new one to Jenny. In fact, from the first time I met her five plus years ago, she immediately taught me about letting my hair down, laughing at myself and not taking life so seriously. Over the years, as we have both become moms and shared with each other the challenges and opportunities for blending motherhood with our businesses, we have consistently chosen to focus more on having fun and less on doing it all perfectly.
I’ll share my story more on the show, but for me I have one very memorable, life-changing moment that happened when my now four year old daughter was less then six months old. This AHA! or wake-up moment changed how I was viewing motherhood, and as a result, improved my over-all quality of life, my relationship with my daughter, my step-daughter, my husband and my own mother.
Think about the idea of FUN in your own life. Are you having fun? Okay, maybe not every minute of every day, but more times then not are you laughing, smiling, playing and living with a light, happy heart? If not, what do you think is getting in your way? Too high of expectations on yourself? Too many commitments? Your attitude? Your choices?
I invite you to spend a few minutes contemplating these questions, and then join Jenny and me on Wednesday, April 15 at 10:00 a.m. PST as we explore and discuss the topic of incorporating more fun into our lives as working moms. http://www.blogtalkradio.com/Nicola-Ries-Taggart
Tags: SAHM, Stay at Home Mom, WAHM, work at home mom, work at home moms, working mom, working moms Posted in
Stay at Home Moms, working moms |
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Monday, April 13th, 2009
There’s a lot of talk these days around the virtual water coolers regarding Dr. Laura Schlessinger’s new book, In Praise of Stay-At-Home Moms. All I had to do was type “dr laura on sahm” into Google and more then 20 pages related to this topic showed up.
There are words flying on both “sides” of this discussion, and for good reason—it’s a hot topic that triggers emotions from moms everywhere (and some dads, too), regardless of their work situation or choice.
I actually don’t fall into one side or the other—and you don’t have to pick sides either. I feel that the most important thing is that women are making the choice the feels right for them and their families. It’s not as simple as “what’s best for the kids” or “what’s best for me”. Rather it’s about looking at your individual family vision, dreams and goals and taking into consideration your own personality, needs and desires. It’s about thinking through what you want your children to experience in their young lives and what choices you can make that will leave little or no regret when you look back on this time in your life. For each person this is a very personal exploration and choice…and the choice may change over time, which is okay.
I have talked with many women who made one choice or another and either felt good about it, okay about it, or horrible about it.
If you choose to be a SAHM and are miserable, is that best for your children? If you decide to work outside the home (whether because you want to or feel you have to), but are miserable, is that what is best for your family?
I will admit that I have yet to read the book, but from what I have heard, Dr. Laura does make the point that attitude is a key component to what is best for the children.
Regardless of your choice, what is your attitude around that choice? How is that attitude potentially impacting your own experience and the lives of those around you?
I’ll talk about this more on my BlogTalkRadio show Wednesday, April 15 at 10:00a.m.PST
http://www.blogtalkradio.com/Nicola-Ries-Taggart
I personally understand the impact and importance of ones attitude and beliefs around motherhood and whatever choice we make. Although I had made a choice to be home with my baby, my attitude was not positive and I was miserable. This impacted the way I felt about myself, my baby, my husband and other moms.
So, let’s not feel we need to pick sides in this discussion about whether being a “working mom” or a “SAHM” is better or not. Instead, turn inward and ask yourself whether you are making the choice that feels best for you. It doesn’t have to be so black-and-white (i.e. you either have to pick working full-time out of the house or staying home full-time with the children)—there are options in-between. If you aren’t feeling great about your choice, perhaps it’s time to make a different one.
Tags: Dr Laura Schlessinger, executive moms coach, Nicola Ries Taggart, SAHM, Stay at Home Moms, WAHM, working moms Posted in
Stay at Home Moms |
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